28 Day Trial
Feel stronger. Stay independent. Train with people who get you.
Small-group strength training in St. Ives — with coaches who know your name, work around injuries, and help you build habits that stick.
Who It's For
This Is For People Who Want Real Support
If commercial gyms feel intimidating or you've struggled to stay consistent, our small-group coaching gives you structure, confidence, and a plan that finally sticks.
- Friendly, welcoming — all ages and abilities, no egos
- Coaches who know your name and work around injuries
- 8 PT sessions in 28 days plus optional group sessions
- Movement assessment so we meet you at your level
What You Get
What's Included In Your 28 Day Trial
Goal setting, movement assessment, PT sessions, and a community that supports you.
Initial goal setting review
Set meaningful goals with timeframes so we can support you on your journey.
1:1 movement assessment
Meet a coach one-to-one; we learn how your body moves and plan any adaptations.
8 small-group PT sessions
Two per week for 28 days — coached every step, scaled to your level and injuries.
Recipe guide & nutrition support
New recipe ideas and optional nutrition coaching from the team.
Unlimited group sessions
Larger groups, slightly faster pace — we'll advise when you're ready to join.
Seminars, workshops & community
Topics like menopause, nutrition, back pain; Facebook group and monthly socials.
Real Progress
Hear From People Who Made The Change
Members who found strength, confidence, and a community they actually enjoy. Click to watch.
Luke, 47
"I can pick her up and throw her around — handstands, monkey bars. I did my first pull-up this year."
From feeling lethargic and disconnected at commercial gyms to a place that feels like a social club. Coaches know his shoulder, scale his work, and the tiny changes add up.
Mary, 68
"It's not just a gym, it's a family. I wake up every Tuesday and Thursday and can't wait to get here."
Diagnosed with early osteopenia and osteoarthritis, Mary wanted to get stronger without tablets. She found a normal group of people like her — exercises adapted so everyone's part of what's happening.
Wanda, 71
"I'm lifting weights I didn't think I ever could. I lifted 25kg out of the car boot — easy."
Widowed, with a large house and garden, she'd become weaker. She wanted to manage everything herself again. Personalized technique, no spotlight — and she tells everyone how good it is for self-confidence.
Maxine, 68
"I jumped the ditch on the dog walk. I didn't worry about it — I felt stronger in myself."
After fracturing her back, she knew she had to build muscle. Commercial gyms felt intimidating; here it clicked — small classes, constant coach attention, everything tailored to her.
Jane, 63
"I bend better, I can get on the floor to play with my grandchildren. Shopping and cutting the grass are so much easier."
Worried about hurting herself, she'd had no interest in the gym. Here, trainers know her niggles and change exercises to strengthen the weaker parts — no more yo-yo, just habits that stick.
Pauline, 60
"I was absolutely terrified the first day. I've shocked myself how much I actually love it."
She wanted to get stronger and lose weight; now she lifts garden furniture with her husband and lifts her grandson over her head. Everything's adapted when her knee or ankle plays up.
Ready To Feel Stronger? We've Got You.
Your 28-day trial is a chance to experience small-group strength training with coaches who know your name. No pressure — just a friendly first step.
NW Fitness Studio • St. Ives, PE27 3ER
Find Us
Visit NW Fitness Studio
NW Fitness StudioUnit 2 Burleigh Hill Centre
Constable Road
St. Ives
PE27 3ER